I’m sick of health experts.
Reading one specialist’s advice after another is frustrating. After all, how long has it been since they were in school?
Enter Michelle Locke: a cooking columnist for College Candy.
Locke, who writes “Intro to Cooking,” became a health guru her sophomore year when diagnosed with Interstitial Cystitis, a bladder condition that mimics infection. To prevent “flares,” Locke became aware of how food affected her body. She hasn’t looked back. “I haven’t had a flare for a year and a half, ever since I started eating healthier,” Locke says.
Along the way, she’s picked up useful lessons for any student. In an interview I had with her recently, Locke provided tips for the health- and time-challenged college student. Edited excerpts follow.
1. You don’t need a chef’s kitchen.
Cooking healthy doesn’t require some turbo-charged convection oven or sub-zero freezer.
True, I’ve used my scrawny kitchen as an excuse for turning to Stouffer’s. But, fact is, it’s plenty good enough for me to whip up tasty and healthful meals.
“You have the necessities to cook well: a stove and an oven,” Locke says. “Buy a frying pan, a baking dish, a small saucepan, and a soup pot.” She recommends Walmart for reasonable prices.
My tip: Ask Mom for spare tools. Mine surprised me with old pots from her first apartment.
2. Find a good read.
“Ask for recipe books for Christmas,” Locke says.
Her favorite? Better Homes & Gardens cookbooks come in binders with indexes and tips.
My pick: The Everything Healthy College Cookbook. It gives calorie counts.
Locke also uses FoodNetwork.com. (“They give difficulty levels!”)
3. You’re not Emeril… yet.
When I first started cooking, I didn’t know what I was doing. I didn’t understand recipe lingo (What is “mincing,” anyway?) or know what instructions I’d be able to handle.
“Don’t start off with complicated dishes,” Locke warns. “Learn how to make pasta or to properly bake chicken.”
Take your time.
“I started with grilling chicken. I learned to properly cook rice, to make cream sauces and gravies, etc.,” Locke says.
My go-to: Mercantilium.com: The Basic How-To’s. I used this site last night to learn how to sauté an onion.
3. Ice, Ice, Baby.
“Use freezer space!” Locke insists. “Frozen beef, chicken and fish are godsends.”
The frozen isle offers affordable options and saves time.
“It’s cheaper than buying fresh everyday. If you take it out in the morning to defrost, it’ll be ready when you’re starving at 5 p.m.,” Locke says.
My choice: shrimp. If you forget to take it out in the morning, you can eat it cold in a cocktail.
4. Don’t declare bankruptcy.
I’ve used my empty pockets as justification for microwavable soup. Locke promises healthy eating will actually improve your bank account. “When you start, your bill will seem huge,” Locke admits. “Eventually you’ll realize that when you cook with appropriate portions, you aren’t using everything at once. It’s ultimately cheaper.”
Stocking up and anticipating meals ends up being cheaper than a week’s Lean Cuisines.
“Buying a $3 can of bread crumbs and using it 40 times is better than buying a $3 frozen meal and eating it once,” Locke says.
My frugal inspiration: the folks of Extreme Couponing. Sure, they are extreme (see video), but you can’t beat those discounts!